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15
Feb
2019

Health Benefits of Lentils: Superfood for Weight Loss

Discover lentils, a superfood that is filled with the nutrients you need. Use lentils in soups, salads, or casseroles for a great addition to a healthy diet. Lentils are a part of the legume family. These small seed-like vegetables are nutrient dense and inexpensive, making them an ideal superfood. This guide will explore the benefits…

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23
Dec
2018

8 Great Reasons to Include Chickpeas in Your Diet

Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. Their nutty taste and grainy texture pairs well with several other foods and ingredients. As a rich source of vitamins, minerals and fiber, chickpeas…

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23
Nov
2018

SICK OF CHICKPEAS? HERE ARE 7 REASONS TO TRY LENTILS INSTEAD

Move over, chickpeas: Lentils are officially the coolest legume. The humble lentil has officially transcended soup and is popping up everywhere—from gluten-free pastas and chips to pet food. The United Nations once named them the food of the year. Even trendsetting Prince George eats them. For the uninitiated, lentils are tiny round legumes—aka a seed that grows in a pod—that come…

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