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12
Jan
2015

Organic foods: Are they safer? More nutritious?

Organic foods: Are they safer? More nutritious? [caption id="attachment_523" align="alignnone" width="300"] Byron Gourmet Pies, fresh from the oven in Byron Bay N.S.W[/caption] Discover the real difference between organic foods and their traditionally grown counterparts when it comes to nutrition, safety and price. By Mayo Clinic Staff Once found only in health food stores, organic food…

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08
May
2014

10 reasons to buy Organic

10 reasons to buy Organic   Here is a US article which is very relevant to Australian consumers.   Organic is the most heavily regulated and closely monitored U.S. production system.  Unlike natural and other eco-label claims, only organic offers government-backed assurance that products are grown and processed without the use of toxic chemicals, antibiotics,…

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09
Apr
2014

Health Benefits of Spelt

Health Benefits of Spelt Spelt is fast gaining popularity as a health food because it contains a broad spectrum of nutrients, including complex carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Spelt is high in vitamin B2, niacin, manganese, thiamin,  copper, and magnesium. Because spelt is highly water…

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02
Apr
2014

Spelt

  Here is Spelt an article by Shereen Jegtvigis MS a nutritionist and freelance writer for About.com. She co-authored two books: Superfoods for Dummies and Clinical Anatomy for Dummies. Spelt is similar to wheat in appearance, but it has a tougher husk, which helps protect the nutrients inside the grain. Spelt flour has a nutty, slightly sweet flavor…

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