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01
Oct
2018

Growing Organic Opportunity

This article by Jamie Brown make for interesting reading. From Byron Gourmet Pies and our customers point of view it highlights the benefits of grass fed beef and omega three friendly fats. The percentage of Omega three friendly fats we consume in our typical western diet is outnumbered 15:1 by less healthy, Omega six fats…

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24
May
2018

The Ugly Truth about Gluten

    How does Gluten Wreak Havoc? Gluten Free is one of those terms you hear thrown around a bit these days and you’d have to be living on another planet to not have heard the terms Gluten Intolerance or Celiac Disease. We’re all aware that consuming Gluten can impact your gut health to some…

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24
Apr
2018

5 Reasons Why Eating Local Food Is Better for You!

THERE ARE MANY ADVANTAGES TO NOT BUYING YOUR FOOD FROM THE SUPERMARKET. NOT ONLY IS EATING LOCAL FOOD BETTER FOR YOU AND FOR THE ENVIRONMENT, YOU CAN’T BEAT IT FOR FLAVOUR At Byron Gourmet Pies all our Pies and rolls are made in our kitchens using the freshest local produce that is available. This article…

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02
Apr
2018

Ancient Grains – The History and Origins of Spelt

The lovely folks at “Ancient Grains” put up this fantastic piece on spelt a few months back, we thought it was a great read explaining the history of this humble grain and decided to share it.   Spelt is another member of the farro family and goes by the name Farro Grande. It was originally…

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